Eat small meals every 3 hours. High protein, low calories, lots of nutrients. Minimum of 64 ounces of water a day. And sleep. So important

My best tip is to drink your water. Build up to half your body weight in ozs.

It’s so hard lovely. I hear you. Unfortunately as we get older, our hormones changing specifically estrogen and progesterone. So it’s not you, it is most likely your hormones working against you. I am happy to share what I used to balance my hormones and lose weight. Let’s connect 💕

In addition to cutting down on sugar, I would watch out for saturated fats and sodium which can be found in a lot of snack foods. Focus on adding your fruits and veggies, protein will help keep you full as well. Nuts and seeds can be good snack options or a low sugar protein or granola bar.

More protein & fiber and lift weights 3-4x/wk. Walking does wonders too! It can be this simple, not easy, but simple. Don’t get distracted by the shiny objects & quick fixes. There are none. It’s the basics on repeat.

1) exercise 2) eat more protein and fiber 3) proper sleep 4) less stress 5) positivity around you😊 For further guidance DM on Instagram.😊

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You really should be tracking your food. Look for foods higher in fiber and protein. If you’re not losing weight, that’s your body telling you that you’re not in a calorie deficit. That’s very important to keep in mind when you’re trying to drop some pounds. Decrease calories until you lose weight. If you plateau, decrease again and so on…

I follow @weightwatchers which is the only thing that worked me. I weigh and measure all my food in grams. Track everthing I put in my mouth drink a lot of water. I walk at least 30 min a day in addition to my normal day. I use to clean when I was working so I walked a lot. I would come home and walk just 30 min.

Snacking of any kind is an absolute no no