If I wanted to stop binge/ overeating episodes here’s 6 things I would start working on today:

2024-08-20 14:27

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發文後	用戶	內容
幾秒內	Sky Elizabeth Asquith skyelizabethnutrition	1. Make sure I ate a meal or a snack every 3-4 hours. Aiming for atleast 3 meals and 1-2 snacks. No skipping meals.