2. Make sure I was including foods that I usually binge on with my snacks or meals so they can lose their “hold” over me.

2024-08-20 14:27

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發文後	用戶	內容
幾秒內	Sky Elizabeth Asquith skyelizabethnutrition	3. I would work on not judging myself or other people based on their bodies, food choices or lifestyle and start working on my own values and how to live by them.