Magnesium is one of the easiest micronutrients to get. If you're deficient in magnesium, you'll be (likely) deficient in other nutrients, since you get magnesium from fruits, veggies, seeds and leafy greens.

IV magnesium definitely works

I took a magnesium injection at the sight of my pain which did nothing. My body didn't need it either. I think for most it only makes a difference if you actually need the magnesium.

I ran out of Mg and couldn't get my hands on one for a month. Migranes are back, break outs, hairfall, etc. The worst part is my anxiety and stress over irrelevant things.

There are different forms of magnesium for different needs. Magnesium bisglycinate is a good general magnesium. This is an essential mineral and is used in over 400 cellular functions in the body. You’ll immediately notice improved sleep & digestion, better mental focus and clarity, just to name a few.

What the hell is this question 🤦‍♀️🤦‍♀️🤦‍♀️

As someone who struggles with insomnia, yes it does. It doesn't always get the job done but most of the time I can get something out of it.

You’ll find out

PT here. Magnesium is a cofactor in at least 32 important pathways. After K and Na it’s a really big deal. Are you low on it? Debatable.

Does calcium really work or is it just a placebo?