Improving your diet and lifestyle will heal 99% of your issues: Sleeping 7-9hrs, decreases risk of heart disease, stroke, and diabetes Not eating like an asshole, decreases risk of IBS and diabetes Getting outside improves sleep (serotonin produces melatonin) Not smoking lowers risk for Crohn’s disease Stress management can help to heal your gut (working out and meditation) Alcohol leads to cellular and organ dysfunction Fix your diet, change your life