Curious for those who have lost weight (50+ lbs). What, if any, changes did you notice in your energy levels and sleep needs? Weight loss threads

2024-08-21 17:40

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一小時內	Charlotte Skanes \| Podcast Host & Extreme Weight Loss Coach charlotteskanes	I’m down 201 pounds and I’ve noticed massive changes to both. I have tons more energy and I don’t need nearly as much sleep as I used.