To the gym rats I started taking creatine any tips on it lol

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2024-08-22 06:03

To the gym rats I started taking creatine any tips on it lol

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Cassandra
duhhhhimcasss

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最先回覆的內容
發文後	用戶	內容
9 小時內	Mili Mike milimikemusicofficial_	Still to monohydrate and drink atleast a gallon of water a day. It can be bad for your kidneys if you’re not drinking enough water
10 小時內	Matt Guevara 🐺🪐 mattt24_	The loading phase isn’t necessary. Mono is fine. Drink lots of water.
12 小時內	Savage savoooh	Keep taking it and increase water intake
12 小時內	Anthony Blue dopeitsblue	Stay hydrated!
13 小時內	V🌻 vryvzu	girl PLEASE make sure you drink water!!! when i first took creatine, i was working out so much and not drinking enough water (i thought i was lol) that i gave myself kidney stones😭💀 i had to be off pre or any energy drinks for like 3-4 months🥲
13 小時內	Adam Ostapkiewicz adaas_04	Just take 5g daily
13 小時內	Matt 386.maaaaatt	I doubled in size in a week but it can take 2-3 weeks to see results, I did the loading phase of 20g for 5 days (4 times of 5g daily) and drank 2 gallons of water or more and added sauna for 15 min daily to help with the water weight. After the loading do 5g daily. I mix with my pre
13 小時內	♱ ma__bh	Don’t miss a day or you will lose any progress you made 😂😂😂
13 小時內	Ron ronnieleslie_	Once u start there’s no going back
15 小時內	Taylor Owings Warthen tayloref2	Take it daily, even on rest days. I drink it with my pre workout or just water