Insulin resistance happens when cells in your muscles, fat and liver don’t respond as they should to insulin, a hormone your pancreas makes that’s essential for life and regulating blood glucose (sugar) levels. Insulin resistance can be temporary/chronic & is treatable in some cases. How to avoid spike in insuline? ✅ Eat a lot of fibre before carb. Fibre/sayur > protein > carb ✅ Manage weight, makesure in healthy bmi ✅ Walk at least 10mins after eating ✅ No fast food fightdiabetes