Eat fruits and vegetables. Avoid trusting people who eat sticks of butter. Don't consume too much lard, coconut oil, or butter. Vegetable oils (like sunflower, soybean, canola, and olive oil) won't harm you. Coffee goes in your mouth, not up your butt. Don't be an idiot. Share this with your friends. References: PMID: 29898882 PMID: 33566983 PMID: 25552267 #carnivore #diet #keto #nutrition