I started prioritizing myself. I started to fast, changed my eating habits, Ate more vegetables and fruits, I stopped being so critical of myself for not being perfect, I sometimes go in on the carbs or take a siesta throughout the day. I use to lock myself in my room, in darkness, sleep hours throughout the day and seldom talk to anyone. I pray and am grateful for every little thing in my life. “I’m not perfect and that’s ok” Mentality helped a lot.