Bar placement when doing squats is crucial for targeting the muscles you want to grow: Want to grow your glutes? 🍑 ➡️ Go for the low bar squat. When doing low bar squats: ➡️ The bar is placed on the rear delt shelf. ➡️ You will have more torso lean. ➡️ Your knees won’t travel as far forward. Want to grow your quads? ➡️ Go for the high bar squat. When doing high bar squats: 🦵 ➡️ The bar is placed on your traps. ➡️ You will have a more upright torso. ➡️ Your knees will travel over your toes.