○ Bad day? : Go to nature. Write down why you felt that day was bad and try to avoid it next time • Good day? : Plan your goals. Don't lose your focus, do a better tomorrow. ○ Stressed? : Everyone is stressed, don't pay too much attention to it. Drink lots of water, turn off your phone and take care of yourself • Happy? : Write down what made you happy, we remember happiness less often than negative experiences. It's important not to be against yourself, rather note the good!