Utk korang yg sejenis aktif 4-6 kali seminggu tak kisah la running ke hiking or gym session, make sure ada at least one rest day for muscle recovery. This thing helps a lot utk released/relax all the tight muscles & gunakan daily supaya dapat kurangkan rasa sakit2 or lenguh2 selepas any activity. https://s.shopee.com.my/qYnrHKdR