Thats not normal na almost consumed yung araw mo. Visit a neuro doctor for that para mas matulungan ka to address ung symptoms. For short term, try to take paracetamol plus ibuprofen 3x in a day. (I’m a Pharmacist, dont worry)

drink more water. kulang lang daw sa tubig. yang masakit na ulo o migraine

i purchased magnesium roll on from iherb and i think it helps especially if i notice my neck and temples starting to get stiff na

I have migraines ever since I was a child. My triggers are bright lights. Then I used to love black coffee but I discovered recently that it made my migraines worst. Nasusuka levels. Our doctor in the company put me on medication, Flumig. Ever since I have that, I can go for months without migraines.

living with migraine for 10 years ✋ stay out of nicotine and alcohol. limit your caffeine intake. stress is inevitable but try to manage. drinks lots and lots of water! instead of relying to meds, try to live a healthier and active lifestyle.

Usually, nae-encounter ko ‘to if mainit talaga (parang naiipon yung init sa ulo ko lol) or kapag nagdadrive ng gabi, masyadong exposed sa lights. Ligo lang ng cold/norm water then iwas muna sa phone or any device for at least 3-5hrs.