Takper slow pace as long as capai & maintain fat burning zone rate. Utk makcik obes 40-an mcm i ni, FAT BURNING RATE dlm 126-144 BPM. So sepanjang ber-treadmill ni, i maintain kan heart rate around 150bpm. Santai jer sambil zikir dan selawat. Sihat rohani & jasmani. ❤️ jogging threads