i learnt life changing things at rakxawellness - so essentially, i’ve had flare ups of inflammation for years, in particular in the joints of my feet. i would literally randomly wake up some mornings with pain, and i always attributed it to a workout, or activity, or my weight, etc. turns out, it was dairy! i’ve cut all dairy out of my diet (started at RAKxa because that’s part of the food philosophy there), and i can’t believe that this is what normal joints feel like. wild!