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2024-08-09 01:20
This is amazing! I’m so glad to hear you are doing this for self control, discipline and consistency! These goals will keep you more motivated and the rest will follow! May I ask what routine/plan has gotten you this far? 😄
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EMILY VITRANO | ONLINE FITNESS COACH
emilyvitranofit
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Thank you! I don't follow a specific plan or routine. I have different days that I'll work specific part of my body and when it comes to meals, I eat pretty normal just higher protein and vegetables.