🎥 Tried to capture a timelapse of my quick workout while Mani napped, but tech had other plans! 😅 No worries though—stay tuned over the next few days as I share details about the EmpowerHer programs launching this fall. All programs are virtual and can be reimbursed under Physiotherapy through your extended health benefits in Newfoundland & Nova Scotia. 💪✨ #EmpowerHer #VirtualWellness #MomLife #ReimbursableWellness #Physiotherapy #yogatherapy