Lifting day today Warm-up AMRAP 6’ 8 Spider-Man Lunges 6 Prone Lying Leg Crossovers 5 Sumo Inchworms 10 Squat Sky Reaches BB Warm-up Back Rack Reverse Lunges 4x12 Hang Power Clean 4x3 Accessories 3 Sets: 15 Weighted Sit-ups 15 Hollow Rocks