2024-08-14 07:17
HOW TO BUILD A BOOTY IN HALF THE TIME I DID!🍑 3 Mistakes That Held Me Back ❌ Mistake 1: I tried to lose skinny fat while building muscle, which led to doing high-rep workouts and excessive cardio. ❌ Mistake 2: Not eating enough food. ❌ Mistake 3: Sticking to ineffective exercises. Solutions to These Mistakes: ✅ Solution 1: Focus on one goal at a time. ✅ Solution 2: Eat in a slight surplus to build muscle effectively. ✅ Solution 3: Stick to the basics. Squats, hip thrusts and deadlifts
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