2024-08-14 07:17
HOW TO BUILD A BOOTY IN HALF THE TIME I DID!🍑
3 Mistakes That Held Me Back
❌ Mistake 1: I tried to lose skinny fat while building muscle, which led to doing high-rep workouts and excessive cardio.
❌ Mistake 2: Not eating enough food.
❌ Mistake 3: Sticking to ineffective exercises.
Solutions to These Mistakes:
✅ Solution 1: Focus on one goal at a time.
✅ Solution 2: Eat in a slight surplus to build muscle effectively.
✅ Solution 3: Stick to the basics. Squats, hip thrusts and deadlifts