Conversational pace,/zone 2 running yes. It melts the fat. High effort running, no. Too catabolic. Body uses glucose for high effort activities. Body uses fat for low effort activities.

Running is great, bit it makes me so hungry.

False

No. I slim down when I run consistently. Diet matters more and more as you age, though

Jump rope, HIIT exercises & diet. Mainly diet. Cease mass consumption of wheat, dairy & processed sugar. You should be eating ONLY whole foods and drinking tons of spring/mineral water.