5 weeks to go until the 10k and this is my current situation, felt a pop in my right calf on my morning run yesterday which stopped me in my tracks. Attended the walk in today gastrocnemius tear I’ve got. Sent away with crutches and a physio appointment for September. Worst case 6 weeks recovery. Hoping it’s a lot sooner so I can atleast attempt the 10k as planned ever if I have to walk it at a snails pace!