Core strength that protects my low back from chronic pain due to lower lumbar lordosis

My body is so much stronger and leaner. I’m toned in all the right places without the extra muscle

Well during the part of my c section where the doc was slicing me open, he complimented the quality of my deep abdominal muscles. So there’s that 😂

mind body connection 💓

Getting professionally certified in Mat Pilates has enabled me to stretch far beyond my traditional GF repertoire of classes to a new level of actually helping people regain gain of function and mobility. It is so much more than appearance, although that is what attracts the curious in the first place.