This conversation with @alexanderscorey was one my favorite podcast interviews to date. If you want to understand the science fundamentals AND some real life anecdotes on how breathing affects the nervous system, stress, anxiety, and personality — I highly recommend it. https://open.spotify.com/episode/3vSa8hDmgzdYCSPRogw8d2?si=3DJOiMWOScq7nbAICTIEAw