I recently made some promisee to myself. Taking better care of me is one of those promises. I decided to walk/run 100 miles in the month of August. Today is August 15 and so far Ive gotten 54 miles in. Here are five changes Ive noticed …. movementismedicine

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2024-08-15 21:06

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Tamika Gaskins
thebrownbelle

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2 分鐘內	Tamika Gaskins thebrownbelle	1. Improved Endurance: my stamina has increased, making it easier to walk or run longer distances without feeling as tired. There are days where I literally feel like I could be out for hours.