Saw a great question: what causes most injuries in crossfit? So now I’m curious what causes you to get hurt when at any gym? Answer to the first- smashing my fingers when getting or putting away weights and dancing in between sets 😂 It’s never the workout but what goes on before or after

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2024-08-15 23:49

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Jessica Jamena
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發文後	用戶	內容
15 小時內	Cassie Jane cassj.hansen	I’m more likely to smash my fingers putting weights away or bonk my head on the bar when standing up after adding/removing weights during squat sessions than getting hurt in the workout itself
18 小時內	Glenn G imadventureman007	Issue with CrossFit is poor form and especially when body is in duress. As a Crossfitter and Olympic lifting coach I see horrible form and it frankly boils down to proper coaching.