The best way to shift back to the practice is to find an asana and hold it for a longer period of time. We always rush, looking for something, chasing for the future or escaping from the past. When the breath becomes still in the asana, a new dimension appears: stillness and peace. The veils of the mind are unfolded. Like a gentle touch a sparkle appears in the deeper layers of ourselves. 🙏 #hathayoga