2023-12-26 16:25
Organizing things i should look after for my health in 2024: 1st, go to bed before 12am. 2nd, drink enough water as much as 2L. 3rd, make the sleep routine a habit - 30 min of read & 10 min of stretching. 4th, workout/gym 5/7 days a week. 6th, eat consciously but happily. 7th, ADDING PILATES AS A NEW ROUTINE! ✨
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Elsy Cheang
tnelsyc
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