5 things to know about mental health 1. Your feelings aren’t bad. They help you learn what’s going on inside of you. Feel your feelings when they come up & don’t stuff them down 2. It’s ok to ask for help. We aren't meant to go through struggles alone. 3. People will listen & take you seriously when you share 4. Big feelings may feel scary, but they always pass. You are safe & never alone. 5. Feelings & thoughts can be tricky sometimes & just because you feel or think it, doesn't make it true