@the_fat_athlete Menopause management: ✅Hrt ⬆️fiber intake ⬆️protein intake ✅met fitness goals past 843 days! Thank you Apple Watch! ✅sleep hygiene! 8 hours every night ✅rucking 2 per week ✅no alcohol -4 months and counting ✅managing sugar intake And…… went for a jog today!