The energy of today has me thinking of all the smalls steps that build into bigger leaps. Tilling the soil & soaking the seeds… Regulating the nervous system for the body to feel safe, confident, and resilient for big thought, ideas, changes… Nurturing, nourishing, moving the body, in order to rise healthier and stronger, EVERYDAY. There is power in the slow stirring moments and small intentional actions… never underestimate the power of fertile ground and foundations!