When someone approached me and asking, “Bole kaini aku kurus balik mcm masa muda2? Dulu berat kakak 50kg seja”. 🙄 Kak, kalau saya explain panjang ni. Nanti saya pun nda tau kalau kakak faham ka tidak. My advice to all women over 30s, 40s, 50s or even 60s, being skinny again is not your priority right now. Your priority should be to be able to move freely without having any aches and pains. Build back your strength!