✔️HAVE EMPATHY - this is different than sympathy, which breeds shame. Don’t feel sorry for me! Empathy expresses understanding. “That sounds like a really tough situation. I get how disappointing it feels.”

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2024-01-15 23:36

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Brittany | Health & Wellness Coach
brittanyalexaburns

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幾秒內	Brittany \| Health & Wellness Coach brittanyalexaburns	✔️BE COMPASSIONATE - whether it’s self-compassion, or compassion for others. The key aspects are to be gentle with yourself, recognize that you’re not alone and it’s not just you this happens to, and a nonjudgmental awareness of your feelings.