With The Effortless Eating Method, the goal ISN'T to never be hungry - it's to know exactly what to do when we DO feel hunger! It's about learning the skills to be prepared so that we can avoid "hanger"... All-or-nothing looks like extreme hunger or never feeling hungry, but when you find ease with me you realize that hunger every 3-4 hours is NORMAL. Hunger cues simply mean that it's time to eat again 🤯