—FULL BACK WORKOUT— This routine will give your back an incredible pump and results 🔥🔥 Be sure to like, save & share the video so more people can use this workout Seated Cable Row (3 sets, 8-10 reps) Lat Pulldown (3 sets, 8-10 reps) Pull-Ups Neutral Grip (3 sets, 8-10 reps) Chest Supported Dumbbell Rows ( 3 sets, 8-10 reps) Chest Supported Barbell Rows ( 3 sets, 8-10 reps) Barbell Rows ( 3 sets, 8-10 reps) Gym Threads