Lateral raise tips: 1️⃣ Set the cable at hand height 2️⃣ Wear wrist cuffs 3️⃣ Stretch the cable across your body

2024-02-23 15:06

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最先回覆的內容
發文後	用戶	內容
3 小時內	chestone chestone	Thank you! Going to give this a try, lat raise on the cable always gives my shoulder trouble at even moderate weights.
6 小時內	Ryan Hodge ryanhodge	I’m
18 小時內	Pat pataiden1	I actually like it a little higher than my hand, but either way a much better stretch at the bottom of the movement than when it's set super low