Counselling is not good everyone. Nor for every moments in life. Sometimes you need to focus on other things. But Counselling may be helpful definitely to every topic, every concern, every time you feel you need a safe space to feel heard and supported outside of your bubble. There's no bigger or smaller when it comes to your very own personal experience. It IS about you, what hurts you shouldn't be undermined by others. And others' pain is as unique as yours. YOU CANNOT POUR FROM AN EMPTY CUP.