Don't forgot nutrient called fiber. It is found in fruits and vegetables and in fiber supplements. Only about 2% of Americans get enough fiber for digestive health. The two types of fiber are soluble which feeds your microbiome and insoluble which promotes regularity. Stay on this thread to learn more or follow @drdavidheber where he have over 2000 posts with nutrition facts!! #drdavidheber #herbalifenutrition