Regarding lagging body parts. I would agree that more volume is often the answer. However, more volume doesn’t always mean more exercises, sets, or reps. It’s perhaps a better idea to try to generate more volume, aka finally meet the threshold for stimulus for a stubborn body part via performing this audit first. - Reexamining your exercise selection - Reexamining your exercise execution - Reexamining your exercise order across the micro cycle and days you train these stubborn body parts.