When I feel out of balance in my life - usually a sign of this is unexplainable anxiety. I focus on 1. Sleep 2. Nutrition 3. My toxic load. You can think of this as how your body is operating given all the circumstances. I ask myself questions like how much I’ve been drinking, the chemicals in my food/water, what products I’m using on my body/in the house, how much caffeine am I drinking? Then make edits so that I can feel more myself. Creating balance in your life is always a work in progress