This morning a friend of mine told me that cutting out oats and leafy greens significantly improved her gut symptoms and her anxiety/OCD. Anecdotes like this are valuable and suggest that for some people, eliminating foods widely regarded as healthy can lead to better health.

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2024-05-04 15:11

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Paul Saladino, MD
paulsaladinomd

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發文後	用戶	內容
幾秒內	Paul Saladino, MD paulsaladinomd	She was adamant this was the only change she had made and also noted that she was able to stop her SSRI without recurrence of OCD symptoms for the first time in her adult life. The rest of her diet is mostly red meat, seafood, fruit and some tubers.
一天內	C A S E Y S A B Ø L d4rkb0i	In science, anecdotes invite investigation not conclusion.
2 天內	Luis A. Vegas Vicentini lavvmethod	I cut everything oats. kept solid training regime and high animal protein, gluten free, low complex carbs (just legumes & some veggies) + berries and honey. HbA1c went from 5,8 to 5.5