ill go first: stop trying to reinvent the wheel, stick to the basics and the science xx

Running a mile before your functional strength training is as effective as running after it 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

You can call it whatever you want, (intermittent fasting, Keto, etc.) all of these different fads are variations of a calorie deficit.

You don’t need to go to the gym to exercise and be fit!

A lot of “fitness influencers” are tacky and causing disordered eating and unhealthy habits in their followers due to lack of knowledge and toxic trends.

Staying in the sauna for long periods of time is not going to make you ✨skinnnnnnaaaaayyyyy✨

Leaving one 45 pound in each side of the hip thrust machine is acceptable….