Bodybuilding is a true introvert sport. You can go hours, days and weeks without speaking to anyone; just enjoying the process and staying happy in your own world. It’s a sport that builds self discipline and once you realise the importance of self discipline, those 2 hours of glorious uninterrupted alone time become priceless and inevitably a part of your day that you won’t sacrifice for anything else Gym Threads @optimumnutrition_uk @jdgyms