Cara MUDAH back on track diet : 1) Mkn protein sihat (ikan stim/bakar) 2) Mkn karbo kompleks (sweet potato) 3) Mnum air kosong (2-3L /day) 4) Mkn good fat (kcg badam/avokado) 5) Less sugar intake tau 6) Start dgn simple cardio, jog or any feveret exercise Repost & Follow 🍒