I didn’t know I was autistic when I did CBT in my 20’s. And it has felt like I have trying to UNDO the damage CBT did in terms of teaching me to self-gaslight and invalidate my own feelings and perspective in favor of what is easier *for others* when it comes to my behavior and how I express myself. I convinced myself a lot of things were okay when they really weren’t. But I was the only one who seemed to see a problem or have a problem. Which CBT convinced me was mine to fix. 1/

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2024-07-03 17:22

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Aurora Phoenix
poly.pockets.az

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幾秒內	Aurora Phoenix poly.pockets.az	I was being abused but I couldn’t process it as abuse because my abuser and my therapist BOTH convinced me there wasn’t a problem outside of my reaction to how I was being treated. And CBT focused on changing my behavior, which also involved my therapist telling me I wasn’t doing enough to make my husband feel cared for and encouraged me to give in to his demands despite them being outside of my capacity. My therapist loved to encourage me to “flex my frustration muscles” and push through. /2