Is cardio killing your gains? Potentially. It has been shown that the signalling proteins which trigger muscle synthesis are inhibited by the signalling proteins involved in mitochondria synthesis (triggered by aerobic endurance). I.e. endurance training might block the molecular signals that enable hypertrophy. However, with good planning, you can mitigate the impact cardio has on your gains What might this look like for you?

串文

2024-07-02 09:38

讚

回覆

轉發

作者

Luke Hamilton
thelukehamilton

粉絲

串文

31+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

NaN%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
幾秒內	Luke Hamilton thelukehamilton	If hypertrophy is your priority: 1. Don’t remove cardio from your training entirely. 2. Reduce the volume of your endurance sessions (i.e., time or distance). 3. Reduce the number of endurance sessions to 1-2x per week. 3. Perform endurance training on non-lifting days (if possible). 4. Separate endurance training from resistance training by 4+ hours (likely best to do your endurance in the morning). We all have different goals. These are guidelines, not rules.