“Hormone and gut protocols” are super trendy in the fitness and wellness space nowadays. I’ve been a health coach for 9 years and I PROMISE you have no business going near a hormone or gut protocol if you haven’t consistently nailed these things for at least 3 months: 1. Nutrition. Eating enough TOTAL Calories, protein, and fiber. No more yo-yo diets, fad diets, 1200 Calories a day or less diets, etc. 2. Going on a 20-30 minute walk most/all days of the week. (Cont)

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2024-07-03 02:49

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Emily Duncan - Coach + Mentor
em_dunc

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幾秒內	Emily Duncan - Coach + Mentor em_dunc	3. Chewing your FCKING food!! I dare you to try chewing each bite 20-30 times this week and tell me how exposed you feel 🙃 4. Prioritize eating 3-4 large, balanced meals vs picking at snacks all day long. 5. Resistance training 3-4x/weekz 6. Cutting back on (maybe even removing) alcohol. 7. Spending 5-10 minutes per day on some form of breathwork, meditation, etc (I prefer breathwork for nervous system regulation). 8. 20-30oz of water in the morning before downing your coffee. (Cont)