Drop ❤️ if you want more posts like this Great content by sjaneyogi. Follow her for more! 5-20 minutes of legs up the wall (viparita karani) daily has so so so so so many benefits. the most noticeable effect I’ve personally experienced is how it calms my anxious mind. this pose helps activate your parasympathetic nervous system and decreases stress, leaving you feeling grounded and refreshed.