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2024-06-10 14:56
Started a Keto diet last week to lose weight. Haven’t done Keto before. Please share your experiences & tips for Keto. Did it work? Did you lose weight? Weight loss journey
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Carol Vare Kidd
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Jayme White MS, CNS, Integrative Clinical Nutritionist
desertmindfulnutrition
It’s not sustainable for the majority of people. It can also hinder the diversity of your gut microbiome which isn’t awesome. Probably my last choice for weight loss after carnivore diet.