I'm very thankful to have had the opportunity to sit down and speak with Dr. Gabrielle Lyon this week. For those of you that don't know, she's a health and fitness expert, author, and wonder woman all wrapped into one. But most importantly, she really cares. It shows through her work and the way she treats those around her...and that's admirable. (She's also the only person in fitness with a cooler logo than mine.) Go give her a follow, you won't regret it. -Allan